Gbegiri is simply beans soup. lol) Not sure of the English word for it. Reduce the heat and leave to cook for about 10 minutes. The beans are soaked to soften them, then they are peeled (or not), cooked until very soft and blended into a very smooth and velvety soup. Aside from the fact that Gbegiri can be given to pregnant women and introduced to babies quite early, eating beans offers the body many benefits and nutrients. DID YOU MAKE THIS RECIPE? Add crayfish, seasoning and salt. Without you, there won’t be my active kitchen. It’s made with black eyed or brown […] Gbegiri is a traditional Nigerian bean soup consisting of honey beans (also called brown beans), smoked or fresh fish, ground crayfish, palm oil, stock, irú (locust beans), salt, and pepper. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. Let me show you how to make it the easy way. Gbegiri (pronounced with a silent ‘g’ at the beginning) is a creamy-yet-chunky soup made of Nigerian Honey brown-eyed peas. This tasty dish is ridiculously easy to cook. Separate stock from meat and set aside, Blend cooked beans in a blender for a smooth puree and set aside (I love this bit as you can see the silkiness of the beans), Place a cooking pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil), Stir puréed beans in palm oil (beans purée should not be loose but somewhere in the middle of loose and thick) Add water if needed to achieve the desired thickness, Add assorted beef and cayenne pepper, stir till well combined. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. It is delicious, velvety and mildly flavoured. Check-in between to avoid soup from burning. Amala is easy and quick to prepare but one has to be careful in the preparation to avoid lumps. Ladies and Gentlemen, from extensive and empirical research, it has been established that Amala and Gbegiri are 100% Yoruba food. Gbegiri is served with ewedu and buka stew. Gbegiri soup is a popular Yoruba soup made with mashed beans. Gbegiri is best enjoyed with either Tuwo Shinkafa or … This tasty dish is ridiculously easy to cook. Your email address will not be published. Brown beans or black eyed beans are the best beans for making this soup. many western Nigerian people appreciate this delicacy. Gbegiri involves using peeled beans, cooking it for some minutes and then using a hand broom to smoothen it, well, I am happy to tell that the world has evolved since yesterday. It is commonly served with ewedu (a soup made from jute leaves) and amala and stew. If you don’t have a blender, use ijabe (the small broom used for cooking) or cook the beans until mushy and pass through the sieve as you would with a blender method. Beautiful Nollywood Actress and wife to Banky W, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. I’ve decided that gbegiri is trash. Please note that it is not carved in stone that you’ll get all the skin off the beans before boiling it for gbegiri. THANK YOU! These ingredients can be procured from any of the local markets within the country. Learn how your comment data is processed. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Homemade beans flour is flour made out of beans. Beautiful Nollywood Actress and wife to Banky W, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. She's a freelance writer with a passion for food and healthy living. PLEASE RATE IT AND LEAVE ME A COMMENT. Gbegiri can be prepared and enjoyed by the members of the fitfam club. hope you all enjoyed it? Made from black-eyed or brown beans, Gbegiri soup has got to be one of the easiest soups to make. It is another way to enjoy beans. It’s made with black eyed or brown beans. It is mostly served with Ewedu soup and stew with amala to make a dish called abula. 17.3 oz (490g) Beans are one of the most disliked and underestimated food items in the world. This is optional as this soup is mostly cooked plain. Its texture is reminiscent of lentil dahl and is equally as flavorful! Those things are out of this world. soak beans in water for 3-5 minutes and peel to remove the skin. my grandma and mama use ijabe (cooking chopping broom. By its very nature, it looks like baby food but revitalizes when you enhance it with Ewedu Soup and meat from your Beef & Chicken Stew. thanks my dear for trying it out. It is delicious, velvety and mildly flavoured. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. I’ve decided that gbegiri is trash. Gbegiri soup is made out of mashed beans and can actually be used as a debut meal to introducing babies to solids. Gbegiri or abula as often called is served with ewedu and buka stew. Sign up to the Connect Nigeria daily newsletter. Check for seasoning and salt. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Babe I think I have done justice to this soup @ my gbegirl soup on point. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Follow us facebook thanks so much for stopping by. It’s made with black eyed or brown beans. Required fields are marked *. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. Your email address will not be published. Blend cooked beans in a blender for a smooth puree and set aside, pass the blended through a tiny hole sieve and discard the chaff. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme. This is a traditional Yoruba food; This African delicacy has an interesting and pleasant taste. I pressure cooked my peeled beans using a pressure cooker, Substituted fresh pepper with cayenne pepper. Gbegiri is best enjoyed with either tuwo shinkafa or amala and ewedu soup. Video Of The Week: 10 Things You Shouldn’t Do At A Dinner Or Dining Table, What to Know About Preserving Foods in Cans Versus Jars. Continue to cook until all ingredients are well combined. #gbegiri #weekendpaparazi #sundaymeal #owanbefoodvendor #beebahchops On first acquaintance, gbegiri is not attractive. Jan 25, 2019 - Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. But it is well loved in Yoruba land where it is a buka special. It is made from peeled cooked bean. The beans is first peeled, then boiled and blended. We have to learn to embrace change. What’s Gbegiri Soup? Recipe originally published in 2015 and had picture facelift in March 2020, the recipe is perfect and still remained as originally published. It is made out of yam and/or cassava flour, or unripe plantain flour. It can be served with variety of soups but best enjoyed with gbegiri , … Gbegiri soup is It is mostly served with Ewedu soup and … Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. All the ingredients needed for this soup is readily available in the market. It is made from peeled cooked bean. 1. It tastes even better with fish and meat. It can be cooked with dry fish (agbodo) , bite sized ponmo etc. Boil assorted meat till tender with beef stock cubes, onions and salt. Many … You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or … Assorted beef (I used turkey neck, shaki and smoked snort) boiled with seasoning and salt. The last and the most popular method of enjoying this soup is what I call the three in one method. the addition of assorted beef is highly optional. Please read my Full Affiliates Disclosure here. it means a lot. leave the skin on if you choose. Reduce the heat and leave to cook for about 10 minutes. It 's best enjoyed with amala. Cross-over Services: CAN Directs Lagos Churches To Close By 11pm. It is a popular Nigerian soup that hails from Oyo State in southwestern Nigeria. 2. This beans soup is commonly served at restaurants also known as Buka. I blended my beans with a blender instead of sieving…shhh! You can now make this delicious soup with unpeeled beans and thanks to the blender or food processor, your hands can rest. Peer pressure made me eat it with my amala but I have grown as an individual and now I know without a shadow of doubt that I prefer my amala with ewedu and fried peppery stew. Other ingredients for making this soup are palm oil, crayfish, dry fish, locust beans, pepper, seasoning cubes, pepper, and of course, any meat of choice. Categories: Beans Recipes Tags: abeokuta abula, abula, gbegiri, Ibadan abula, nigerian beans recipe, nigerian buka foods, nigerian gbegiri soup. She prided herself in using fresh ingredients; my best part of the soup is the bone marrow and biscuit-bone that she uses. Gbegiri soup can also be prepared and enjoyed as a full soup in its own right. Gbegiri is soup made from beans and it is easy to make and very tasty. Gbegiri is the Yoruba version of obo egwa soup. yay! I’m starting this month’s post with my gran’s (Iya Dele) staple, Gbegiri soup popularly called abula in some other part of Yoruba land in Nigeria. It is a traditional Yoruba food made with black-eyed or brown mashed beans. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. At this point don’t want the soup to be thick, add water if need be but don’t overdo it. Thanks for reading. This soup is commonly served at restaurants also known as Buka. Gbegiri is made from beans and most people from southwest, Nigeria, especially Oyos who believe a party is incomplete without Gbegiri soup. It has a great taste. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. Amala was first prepared by Aduke Agbedegbeyo Omo Onile ire, Opomoja Ilekan Omo Yakooyo, Omo Alokolaro of Abule Onipaki in Atakumosa local government in Osun state in 1052 in the days when Sango was the Alaafin of Oyo and Oya was his wife. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo . Yams … Smoked fish and ground crayfish facebook; twitter; google+; linkedin; email; Top Stories . Gbegiri soup is a Soup made of black eyed or brown beans that is very much loved in Nigeria. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Separate stock from meat and set aside. Gbegiri is made from beans, delicious, and easy to make but since I moved to the UK, I have found another easiest way of making it. It is made from peeled cooked bean. Your email address will not be published. Related Articles . Beans is one of major staple in Nigeria and can be used in the preparation of super delicious delicacies such as beans and corn (Adalu), beans porridge, beans and plantain, beans and rice. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Gbegiri which is the main attraction is a tasty soup made out of super food - beans. Gbegiri soup is a common Nigerian beans soup. You can add or subtract from it to fit your taste buds. The soup make sense. My grandma used to sell gbegiri (abula) and I remember people queuing up every evening to buy from her, she usually serves her gbegiri with Tuwo (corn flour). As an Amazon Associate, I earn from qualifying purchases. Gbegiri is prepared with goat meat, a lean healthy variety of meat which is often proposed as a worthy beef replacement. This is a traditional Nigerian recipe that is specific to the Yoruba People. Contact us via firstname.lastname@example.org, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. Serve with ewedu soup, swallow of choice like amala dudu (black yam flour), garri or Tuwo and buka stew, Kindly subscribe to the blog, share this recipe with your friends (share button below), also tag my active kitchen on facebook and Instagram if you try any of our recipes, I would love to read from you all. I would have to apologise to grandma, as I cheated a lot in making this soup but hey, this is 2015 (recipe update in 2020)! Gbegiri is simply beans soup. This soup should have a creamy, slightly watery consistency; first timers please take note. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. The soup is a delicacy of the Yoruba people (Western Nigerian). Dooney’s Kitchen Tip: on further cooking, you know you are basically almost done when you notice a pool of some sort beginning to form in the centre of the pot. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. This beans soup is commonly served at restaurants also known as Buka. It can be cooked plain; in this case, the beans paste is seasoned with crayfish and seasoning cubes and then served separately with palm oil stew as an accompaniment. Ingredients for making gbegiri. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. On our food history segment today is Gbegiri. Gbegiri is a Yoruba word which means ‘beans’. Gbegiri is not peppersoup, neither is it Egusi Ijebu (recipe HERE), it is somewhere in between, and you the cook have to find that balance. Many Nigerian Soups have their variations. Gbegiri soup is a very popular Nigerian beans soup. Required fields are marked *. Brown beans or black eyed beans are the best beans for making this soup. While I have enjoyed at various times gbegiri which is prepared using the first two methods, I’m not a fan of draw soup and I just don’t like the look of ewedu soup, so I can’t confirm my friends’ claims. Notify me of follow-up comments by email. Ingredients for Gbegiri /Miyan Wake soup * 100g Black Eyed or Brown Beans(washed and dehulled … Cayenne pepper, this is where I cheated, my grandma uses fresh pepper for hers. Got something you want to read about on our platform? Nollywood Actress, Adesua Etomi-Wellington has declared that Nigerian soup, Gbegiri, popular amongst the Yoruba tribe is thrash. The beans is first peeled, then boiled and blended. INCLUDES: FOUR JARS, NET WT. There are three methods of preparing and serving gbegiri. Gbegiri is a soup that is popular with the Yoruba people. The “Sugar Rush” start has labeled Gbegiri trashy, and she has promised to never eat her amala with only Ewedu and stew. Check-in between to avoid soup from burning and add more water if need be, Add ground crayfish, beef stock cube and salt. She however came to a conclusion that Gbegiri is trash. Gbegiri is made from beans and it's easy to make. Even vegetarians can enjoy and benefit from the protein content of this soup. Some like it really spicy and some like it mild. Nollywood actress, Adesua Etomi has disclosed that peer pressure led her into tasting the Almighty Abula, which is Gbegiri, Ewedu, and stew. Beans. it is faster and less stressful, Boil peeled beans with enough water until soft alternatively, use a pressure cooker for this bit as it is quicker, Boil assorted meat till tender with seasoning and salt. It is another way to enjoy beans. Adding not just to the tastiness of this meal but giving it a further nutritional punch, is ewedu soup. The Yorubas call it Gbegiri, while it is known as Miyan Wake in Hausa.Gbegiri/MiyanWake is a nutritious soup and taste real good. Soup made with African honey beans or brown beans. Serve with ewedu soup, swallow of choice like amala dudu (yam flour), garri or Tuwo and buka stew, abula, gbegiri, gbegiri soup, how to make gbegiri, I used turkey neck, shaki and smoked snort. According to Adesua, she has been suffering from eating the gbegiri soup which is made out of beans with Amala and Ewedu Soup due to pressure but is now declaring it thrash. In fact, this soup is said to be one of the tickets to the heart of an Oyo man. The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency. Gbegiri is a tasty soup enjoyed in Nigeria and made with different from ingredients, but the main ingredient is beans. I can actually taste the soup in my mouth as I’m typing this… longer throat me, I know. Gbegiri soup is a very popular Nigerian beans soup (yellowish in colour). Gbegiri is a soup from the western part of Nigeria, and it's made with beans. Here’s a basic recipe…Enjoy! I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… INGREDIENTS: 2 cups f black-eyed or brown beans Palm oil. Signed, Ex gbegiri sufferer. Gbegiri is mostly cooked with meat or other protein, so feel free to cook it plain with crayfish alone and pair with buka stew. Today we’ll tell you how to make Gbegiri soup step-by-step. It is … Continue to cook for another 3 minutes then take it off the heat. She says she prefers her amala […] On its own, it looks like baby food but it comes alive when you add … Alternatively use the blender to peel the beans. Vegetarians can have their version … Naturally low in fat, highly packed with antioxidants and fibre, and brimming with cholesterol-free protein, beans are must-have in our everyday diets. Gbegiri is the creamy beans soup made by the Yorubas of Nigeria, best served with Ewedu and Omi obe (stew)...a healthy, tasty soup made with dehulled beans. I’ve decided that gbegiri is trash. The best part is that gbegiri is made into soup form, so it doesn’t sit so heavy in your stomach. Do not overcook your gbegiri or it will become thick. Related: I got 22 cakes on my birthday – Seyi Edun brags . It is made out of yam flour (elubo). This site uses Akismet to reduce spam. No curry and thyme, please. This method did not change the taste at all. The almost liquid consistency tends to thicken when it cools. I have kept the picture below for reference. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. She can be contacted through her email address, email@example.com, Your email address will not be published. You can still cook gbegiri without a blender. Signed, Ex gbegiri sufferer. It’s homemade on account of the beans being processed into flour from home.It is used in most Nigerian homes. Boil peeled beans with enough water over medium heat until soft or use a pressure cooker both stove top or electric pressure cooker works. My Yoruba friends claim that this three in one combo is simply a match made in foodie heaven. Gbegiri soup is a type of Nigerian soup popularly eaten by the Yoruba tribe of Nigeria. Place a pan on medium heat, add palm oil and heat for about 3 minutes (don’t bleach oil), Add assorted beef (if using) and cayenne pepper, stir till well combined. Afang is a vegetable soup associated with the Efik, Ibibio people and Ananng people in South-East, Nigeria. Gbegiri is on of those dishes. In this method, Gbegiri is prepared as a full soup and then it is served with ewedu soup and buka stew. The soup is enjoyed with amala, tuwo shinkafa, or any Nigerian swallow.
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